![]() ![]() Dried fruits also tend to be high in fiber and antioxidants. For example, dried apricots are an excellent source of potassium, while raisins are a good source of iron. While all dried fruits offer some nutritional benefits, some types are especially high in certain vitamins and minerals. So one answer may be to encourage people to consume more dried fruit. In the United States and other nations, there is a significant link between low fruit intake and diet-related illness and disability. Consuming dried fruits is a great way to bring a touch of sweetness into your day. Why Are Dried Fruits So Popular?ĭried fruits are popular because they are easy to store, transport, and eat. Drying fruit concentrates its sugars and flavors, making it a sweet and nutritious snack.ĭried fruits are a healthy and convenient snack option, and can be added to a variety of recipes. The drying process removes the water content from the fruit, leaving behind a concentrated source of nutrients. Are dried fruits safe against botulism? What Are Dried Fruits?ĭried fruits are fruits that have been dried, either naturally (sun drying) or artificially (dehydrator).What happens if you eat dried fruit that has mold on it?.What kind of dried fruit is the healthiest?.How to Tell if Dried Fruits Are Bad, Rotten, or Spoiled?.Dried Fruits and Expiration: Do Dried Fruits Ever Expire?. ![]() How Long Does Dried Fruits Last (Shelf Life of Dried Fruits).Does Dried Fruits Need to Be Refrigerated?. ![]()
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