![]() ![]() To avoid feeling sleepy, study in a well-lit area. Your body wants to sleep, and dim lights will signal melatonin production that will make you drowsy. Staying up all night means battling your circadian rhythms. What's more, drinking water will help you avoid dehydration, which can sap your energy and leave you feeling tired. Skipping sleep puts your body under stress, and water can help it function. These nutritious snacks will prevent you from feeling sleepy and help you avoid a sugar crash. Reach for fresh fruits and vegetables and make sure you have good protein sources on hand. You might be tempted to down sugar or fried food during an all-nighter, but eating healthy snacks will help you stay up. The Sleep Foundation recommends a 10-to-20-minute nap to get the most benefits without the grogginess of longer naps. But scheduling in a power nap the afternoon before your long night or in the early morning hours can make a big difference. Yes, an all-nighter technically means not sleeping. Instead of leaving yourself stressed and exhausted the next day, these steps can help you minimize the harm of sleep deprivation. If you're pulling an all-nighter to study for a big test or finish a paper, you'll want to keep your brain and body functioning well. How to Pull an All-Nighter: 5 Things You Should Do So here are the best ways to stay up all night - and some tips on how to stay awake the next day. On top of poor academic performance, all-nighters take a toll on your mental and physical health.īut sometimes an all-nighter is unavoidable. You'll be groggy the next day, and you're less likely to retain information when you're sleep deprived. They may also give up sleep to finish essays or presentations in time for the due date.Īs a professor, I know the research. College students often pull all-nighters before big exams so they can cram in extra study time. An all-nighter means going the entire night without sleep. What is an all-nighter? It's not the same as being a night owl or staying up late. Over half of people have pulled an all-nighter, according to a 2019 survey - and 20% of college students pull an all-nighter every month. Avoid all-nighters if possible - the downsides outweigh the benefits.Taking steps to stay up and stay alert the next day can minimize the risks.Staying up to cram can backfire and hurt your academic performance.Most people have pulled an all-nighter for work, school, or another reason.The Public Ivies, Little Ivies, and Other Ivy League Equivalents.Perfect.įind out how much sugar you’re consuming by visiting the Sugary Drinks Calculator. Turn on the heating, listen to music you like, eat dessert, be completely alone. Remember, when this exam is over is when you can undo all these hacks. There’s no rest for the wicked (or those who didn’t study properly), after all. Make your room cold, use a fluorescent light, set obnoxious alarms on your phone. Instead of being comfortable and warm in whichever room you’re studying, make sure that you crack open a window and let that chilly breeze sweep away any semblance of relaxation. You’re better off staying hydrated with good ol’ water. It’s not good for you, and your work and study will suffer because you have the sweats and your eyeballs will be vibrating in your head. Sugary energy drinks will make you feel strung out and your heart will be working overtime to combat your frantic hit of adrenaline. But do you know what these things do to you? It’s like licking the underside of a car, honestly. ![]() Yeah, absolutely would love to smash out some Red Bull. ![]() For maximum impact, dance like no-one is watching – literally – for a song, then get back to it. ![]()
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